Weather changes often make our bodies sick easily. Therefore, we can maintain our health by consuming healthy drinks, one of which is ginger shot. So, what is ginger shot, recipe, and benefits of ginger shot for the body?
Ginger shot is a drink made from fresh ginger with a thick texture. This drink is very good for health. The reason is, concentrated ginger is able to ward off disease and improve the immune system.
Ginger itself contains gingerols, paradols, sesquiterpenes, shogaols, and zingerone. These ingredients have strong anti-inflammatory and antioxidant properties which are good for protecting the body from free radicals.
Ginger shots have recently become popular among the public. Even so, this healthy drink recipe has been around for a long time to treat various diseases. The ingredients are very easy to get. Moreover, instant packaging has now appeared which can be brewed straight away.
Due to the strong concentration of the root, ginger shot will have a spicy effect and be unpleasant to drink. So it is highly recommended to drink it in small amounts, usually only one or two sips.
Benefits of ginger shots
The following are the benefits of ginger shots for the body:
Improves the immune system
The content in ginger can eradicate viruses and bacteria that enter the body so that the body remains healthy. Even so, the vitamin C content in ginger is not too high. You can add it with lemon or orange juice for maximum results.
Control blood sugar
Ginger supplements are claimed to lower blood sugar levels and increase hemoglobin. That way, blood sugar in the body can be controlled well, including in the long term.
Lose weight
The content of ginger can reduce weight, hunger, as well as increase calorie burning during the digestive process. Therefore, ginger shot is very suitable for those of you who want to diet.
Relieves pain
The gingerol content in ginger can treat pain in the body caused by inflammation in certain parts.
Prevent cancer
The antioxidant content in ginger can protect against certain types of cancer, one of which is pancreatic cancer. You can also mix this ginger with other ingredients such as spinach or apples.
Ginger shot recipe
For those of you who are interested in trying ginger shots, you need to prepare ingredients such as 453 grams of fresh ginger, 5-6 medium-sized lemons, 60 ml of cold water, and 85 grams of honey or to taste. Next, follow the steps for making ginger shots below:
Prepare ginger that has been washed and dried.
Coarsely chop the previously prepared ginger.
Add lemon juice until it reaches 157 ml.
Put the chopped ginger, lemon, water and honey in a blender.
Blend until it forms a semi-smooth and thick mixture.
Strain the mixture using a mesh strainer until liquid comes out.
Transfer the ginger shot into a glass or bottle, then chill.
Ginger shot is ready to be consumed.
Please note, this is a recipe for beginners who want to try ginger shots. You can also add other ingredients for more powerful properties.
Risks of consuming ginger shot
Even though it is good for health, not everyone is suitable for this drink. Ginger shot can have a hot effect on the chest. Apart from that, those of you who have sensitive digestion need to be careful when consuming ginger shots.
Start consuming it slowly with not too much content. You can also dilute the ginger first before mixing it with other ingredients to make ginger shots.
This is information regarding the benefits, recipes and risks of consuming ginger shots. Hopefully this is useful for your health!
source: https://narasi.tv/read/narasi-daily/resep-ert-tidak-ginger-shot