MILK is many people’s favorite drink. Usually, milk is consumed just like that. However, have you ever tried a glass of warm milk mixed with turmeric and honey? Turmeric milk is also known as golden milk, turmeric latte, or haldi doodh.
This drink is made from cow’s milk mixed with turmeric and other nutritious spices. To do this, mix a glass of hot milk with half a teaspoon of turmeric powder or 3 cm of turmeric. Let it rest for 10-15 minutes, and serve. This natural concoction of milk and turmeric paste will provide many benefits.
The following is the explanation, as reported by the Genpi.co page.
1. Increases body immunity.
Turmeric has anti-inflammatory properties. Very patent for increasing body immunity.
If your body condition is down, you can improve it by consuming this concoction.
2. Treats flu and coughs.
Turmeric is antiseptic, antimicrobial and anti-allergic. Just drink one glass, this mixture can improve the immune system.
3. Antiaging
Turmeric contains curcumin which has antiaging properties. Turmeric is rich in antioxidants. This drink is very suitable for preventing wrinkles and warding off free radicals.
4. Improves mood.
A study asked 60 people with depression divided into 3 groups to take curcumin, an antidepressant drug, and a combination of both for 6 weeks. The results showed that people who drank a combination of turmeric milk and antidepressant medication experienced better mood improvements. This change in better mood certainly reduces the symptoms of depression.
5. Healthy digestion.
Digestive disorders such as stomach ulcers can cause pain in the upper stomach.
Well, one of the natural ingredients that is usually used to relieve this condition is ginger and turmeric.
source: https://www.jpnn.com/news/5-besar-rutin-minum-susu-campur-kunyit-yang-tidak-terduga